
Full Body Flow | Pilates
A full-body mat Pilates class designed to improve strength, tone, flexibility and posture.
Service Description
Start your weekend with a refreshing mat-based Pilates session focused on core strength, flexibility, and overall body alignment. This class is designed for all fitness levels, utilising controlled movements and breathwork to improve posture and muscle tone.
Upcoming Sessions
Cancellation Policy
Bookings & Payments All class bookings are final and non-refundable. Classes cannot be rescheduled, transferred, or exchanged for another date. Your place is only secured once full payment has been received. Health & Participation By attending, you confirm you are medically fit to participate. You are responsible for informing the instructor of any injuries, medical conditions, pregnancy, or concerns before class. Participation is entirely at your own risk. Injury Disclaimer Pilates and dance involve physical activity and carry a risk of injury. The instructor is not liable for any injury, loss, damage, or illness resulting from participation, except where required by law. You should work within your own limits and stop immediately if you experience pain, dizziness, or discomfort. Class Changes Class schedules, venues, and instructors may occasionally change if necessary. If a class is cancelled by the instructor, an alternative class or credit may be offered. Personal Responsibility You agree to follow all safety instructions given during class. You accept responsibility for your own wellbeing throughout the session. Acceptance By booking a class, you confirm that you have read and agreed to these Terms & Conditions.
Contact Details
Neuadd Goffa Llanfairpwll, Ffordd Rhiannon, Llanfairpwllgwyngyll, UK